{"id":88,"date":"2026-05-26T13:12:47","date_gmt":"2026-05-26T13:12:47","guid":{"rendered":"https:\/\/natalia.quedivertido.com\/?page_id=88"},"modified":"2026-07-14T16:43:37","modified_gmt":"2026-07-14T16:43:37","slug":"articulos","status":"publish","type":"page","link":"https:\/\/nataliamartincantero.com\/en\/articulos\/","title":{"rendered":"Articles"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><!-- M\u00d3DULO ART\u00cdCULOS \u2014 natalia.quedivertido.com -->\n<!-- Pegar en un bloque de C\u00f3digo (Code Module) dentro de una secci\u00f3n de Divi -->\n<!-- Secci\u00f3n y fila de Divi: padding 0 en todos los lados -->\n\n<style>\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:wght@400;600&family=Jost:wght@300;400&display=swap');\n\n  .nm-art { font-family: 'Jost', sans-serif; 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border: 0.5px solid #C4A8D4; overflow: hidden; display: flex; flex-direction: column; transition: border-color 0.2s, transform 0.2s; }\n  .nm-art-card:hover { border-color: #7D5EA0; transform: translateY(-2px); }\n  .nm-art-card-thumb { height: 128px; display: flex; align-items: center; justify-content: center; }\n  .t-mindfulness { background: #EDE0F0; }\n  .t-mindfulness svg { stroke: #7D5EA0; }\n  .t-escritura { background: #e8eed8; }\n  .t-escritura svg { stroke: #6F7F4E; }\n  .t-bienestar { background: #EDE0F0; }\n  .t-bienestar svg { stroke: #4D358C; }\n  .t-viajes { background: #ffffff; border-bottom: 0.5px solid #C4A8D4; }\n  .t-viajes svg { stroke: #7D5EA0; }\n  .nm-art-card-thumb svg { width: 38px; height: 38px; }\n  .nm-art-card-body { padding: 18px 20px 22px; flex: 1; display: flex; flex-direction: column; }\n  .nm-art-card-cat { font-size: 11px; letter-spacing: 0.1em; text-transform: uppercase; color: #7D5EA0; margin: 0 0 8px; font-weight: 400; }\n  .nm-art-card-title { font-family: 'Cormorant Garamond', serif; 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color: #7D5EA0; margin-top: 10px; }\n  .nm-art-sub-alt { font-size: 13px; margin-top: 10px; }\n  .nm-art-sub-alt a { color: #7D5EA0; text-decoration: none; }\n  .nm-art-sub-alt a:hover { text-decoration: underline; }\n\n  \/* M\u00c1S *\/\n  .nm-art-more { text-align: center; padding: 40px; background: #ffffff; }\n  .nm-art-more-btn { padding: 14px 40px; border: 0.5px solid #6F7F4E; border-radius: 6px; color: #6F7F4E; font-family: 'Jost', sans-serif; font-size: 13px; letter-spacing: 0.1em; text-transform: uppercase; background: transparent; cursor: pointer; transition: background 0.2s, color 0.2s; text-decoration: none; display: inline-block; }\n  .nm-art-more-btn:hover { background: #6F7F4E; color: #fff; }\n\n  .nm-art-hidden { display: none !important; }\n\n  @media (max-width: 768px) {\n    .nm-art-hero { grid-template-columns: 1fr; gap: 32px; padding: 48px 24px 36px; }\n    .nm-art-foto-principal { height: auto; }\n    .nm-art-collage-mini div { height: 80px; }\n    .nm-art-filters { padding: 20px 24px 16px; }\n    .nm-art-grid { grid-template-columns: repeat(2, 1fr); padding: 20px 24px 36px; gap: 16px; }\n    .nm-art-sub { padding: 48px 24px; }\n    .nm-art-sub-form { flex-direction: column; }\n    .nm-art-sub-form input { border-radius: 8px 8px 0 0; }\n    .nm-art-sub-form button { border-radius: 0 0 8px 8px; }\n    .nm-art-more { padding: 28px 24px; }\n  }\n<\/style>\n\n<div class=\"nm-art\">\n\n  <!-- HERO -->\n  <div class=\"nm-art-hero-outer\">\n    <div class=\"nm-art-hero\">\n    <div>\n      <p class=\"nm-art-eyebrow\">Escritos \u00b7 Reportajes \u00b7 Entrevistas<\/p>\n      <h1 class=\"nm-art-h1\">Art\u00edculos publicados<\/h1>\n      <p class=\"nm-art-intro\">Una selecci\u00f3n de mis trabajos en El Pa\u00eds, Rtve.es, Univision Noticias y otros medios. Textos sobre mindfulness, escritura, bienestar y vida.<\/p>\n    <\/div>\n    <div class=\"nm-art-visual\">\n      <div class=\"nm-art-foto-principal\">\n        <img decoding=\"async\" src=\"https:\/\/natalia.quedivertido.com\/wp-content\/uploads\/2026\/05\/foto-portada-nueva.png\" alt=\"Natalia Mart\u00edn Cantero\" loading=\"eager\" \/>\n      <\/div>\n      <p class=\"nm-art-foto-credit\">Ilustraci\u00f3n: Virginia Pedrero<\/p>\n\n    <\/div>\n    <\/div>\n  <\/div><!-- \/hero-outer -->\n  <div class=\"nm-art-filters\">\n    <button class=\"nm-art-tag active\" onclick=\"nmFilter('todos', this)\">Todos<\/button>\n    <button class=\"nm-art-tag\" onclick=\"nmFilter('mindfulness', this)\">Mindfulness<\/button>\n    <button class=\"nm-art-tag\" onclick=\"nmFilter('escritura', this)\">Escritura<\/button>\n    <button class=\"nm-art-tag\" onclick=\"nmFilter('bienestar', this)\">Bienestar<\/button>\n    <button class=\"nm-art-tag\" onclick=\"nmFilter('viajes', this)\">Viajes<\/button>\n  <\/div>\n\n  <!-- TARJETAS -->\n  <div class=\"nm-art-grid\" id=\"nm-art-grid\">\n\n    <!-- 1 -->\n    <div class=\"nm-art-card\" data-cat=\"mindfulness\">\n      <div class=\"nm-art-card-thumb t-mindfulness\">\n        <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2a7 7 0 0 1 7 7c0 4-3 6-5 8H10C8 15 5 13 5 9a7 7 0 0 1 7-7z\"\/><path d=\"M9 21h6\"\/><path d=\"M10 17v4\"\/><path d=\"M14 17v4\"\/><\/svg>\n      <\/div>\n      <div class=\"nm-art-card-body\">\n        <p class=\"nm-art-card-cat\">Mindfulness \u00b7 El Pa\u00eds Verne<\/p>\n        <h2 class=\"nm-art-card-title\">C\u00f3mo empezar a cambiar tu vida con el ejercicio de las uvas pasas<\/h2>\n        <p class=\"nm-art-card-excerpt\">\u00bfEres capaz de contar del 1 al 10 sin que la mente se vaya por otros derroteros? Una introducci\u00f3n pr\u00e1ctica y honesta al mindfulness.<\/p>\n        <p class=\"nm-art-card-meta\">Mayo 2025<\/p>\n        <a class=\"nm-art-card-link\" href=\"https:\/\/nataliamartincantero.com\/en\/mindfulness-como-empezar-a-cambiar-tu-vida-con-el-ejercicio-de-las-uvas-pasas\/\" target=\"_blank\" rel=\"noopener\">\n          Leer art\u00edculo <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M12 5l7 7-7 7\"\/><\/svg>\n        <\/a>\n      <\/div>\n    <\/div>\n\n    <!-- 2 -->\n    <div class=\"nm-art-card\" data-cat=\"mindfulness\">\n      <div class=\"nm-art-card-thumb t-mindfulness\">\n        <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><path d=\"M12 8v4l3 3\"\/><path d=\"M8 3.5A9.97 9.97 0 0 1 12 2\"\/><\/svg>\n      <\/div>\n      <div class=\"nm-art-card-body\">\n        <p class=\"nm-art-card-cat\">Mindfulness \u00b7 S Moda<\/p>\n        <h2 class=\"nm-art-card-title\">Mindfulness o McMeditaci\u00f3n: \u00bfrealmente lo necesitas en tu vida?<\/h2>\n        <p class=\"nm-art-card-excerpt\">A pesar de su \u00e9xito, hay todav\u00eda mucha confusi\u00f3n en torno al alcance real de la atenci\u00f3n plena. Cinco preguntas frecuentes respondidas con claridad.<\/p>\n        <p class=\"nm-art-card-meta\">Mayo 2025<\/p>\n        <a class=\"nm-art-card-link\" href=\"https:\/\/nataliamartincantero.com\/en\/mindfulness-o-mcmeditacionpara-que-sirve-todo-esto-y-realmente-lo-necesitas-en-tu-vida\/\" target=\"_blank\" rel=\"noopener\">\n          Leer art\u00edculo <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M12 5l7 7-7 7\"\/><\/svg>\n        <\/a>\n      <\/div>\n    <\/div>\n\n    <!-- 3 -->\n    <div class=\"nm-art-card\" data-cat=\"bienestar\">\n      <div class=\"nm-art-card-thumb t-bienestar\">\n        <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 21l9-9 9 9\"\/><path d=\"M12 3v9\"\/><path d=\"m7.5 7.5 4.5 4.5 4.5-4.5\"\/><\/svg>\n      <\/div>\n      <div class=\"nm-art-card-body\">\n        <p class=\"nm-art-card-cat\">Bienestar \u00b7 BuenaVida<\/p>\n        <h2 class=\"nm-art-card-title\">\u00abSi tu felicidad depende de que las cosas salgan como quieres, no tienes el control\u00bb<\/h2>\n        <p class=\"nm-art-card-excerpt\">Entrevista con Alan Wallace, int\u00e9rprete del Dalai Lama, doctor por Stanford y autor de veinte libros sobre meditaci\u00f3n y ciencia de la mente.<\/p>\n        <p class=\"nm-art-card-meta\">Mayo 2025<\/p>\n        <a class=\"nm-art-card-link\" href=\"https:\/\/nataliamartincantero.com\/en\/si-tu-felicidad-dependede-que-las-cosas-salgan-como-tu-quieres-no-tienes-el-control\/\" target=\"_blank\" rel=\"noopener\">\n          Leer art\u00edculo <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M12 5l7 7-7 7\"\/><\/svg>\n        <\/a>\n      <\/div>\n    <\/div>\n\n    <!-- 4 -->\n    <div class=\"nm-art-card\" data-cat=\"mindfulness\">\n      <div class=\"nm-art-card-thumb t-mindfulness\">\n        <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg>\n      <\/div>\n      <div class=\"nm-art-card-body\">\n        <p class=\"nm-art-card-cat\">Mindfulness \u00b7 El Mundo<\/p>\n        <h2 class=\"nm-art-card-title\">\u00abMeditar es un acto de amor a la vida y a la mente\u00bb<\/h2>\n        <p class=\"nm-art-card-excerpt\">Jon Kabat-Zinn, padre del mindfulness moderno, habla sobre la atenci\u00f3n plena y la conexi\u00f3n interior que lo transforma todo.<\/p>\n        <p class=\"nm-art-card-meta\">Mayo 2025<\/p>\n        <a class=\"nm-art-card-link\" href=\"https:\/\/nataliamartincantero.com\/en\/meditar-es-un-acto-de-amor-a-la-vida-y-a-la-mente\/\" target=\"_blank\" rel=\"noopener\">\n          Leer art\u00edculo <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M12 5l7 7-7 7\"\/><\/svg>\n        <\/a>\n      <\/div>\n    <\/div>\n\n    <!-- 5 -->\n    <div class=\"nm-art-card\" data-cat=\"bienestar\">\n      <div class=\"nm-art-card-thumb t-bienestar\">\n        <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 22V12\"\/><path d=\"M5 12H2a10 10 0 0 0 20 0h-3\"\/><circle cx=\"12\" cy=\"5\" r=\"3\"\/><path d=\"M6.2 7.2A7 7 0 0 0 5 12\"\/><path d=\"M17.8 7.2A7 7 0 0 1 19 12\"\/><\/svg>\n      <\/div>\n      <div class=\"nm-art-card-body\">\n        <p class=\"nm-art-card-cat\">Bienestar \u00b7 S Moda<\/p>\n        <h2 class=\"nm-art-card-title\">\u00abEl yoga es un ant\u00eddoto natural contra la ansiedad y el miedo\u00bb<\/h2>\n        <p class=\"nm-art-card-excerpt\">Ramiro Calle, el autor de yoga m\u00e1s le\u00eddo en lengua castellana, habla de ecuanimidad, meditaci\u00f3n y c\u00f3mo atravesar los momentos de crisis interior.<\/p>\n        <p class=\"nm-art-card-meta\">Mayo 2025<\/p>\n        <a class=\"nm-art-card-link\" href=\"https:\/\/nataliamartincantero.com\/en\/el-yoga-es-un-antidoto-natural-contra-la-ansiedad-y-el-miedo\/\" target=\"_blank\" rel=\"noopener\">\n          Leer art\u00edculo <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M12 5l7 7-7 7\"\/><\/svg>\n        <\/a>\n      <\/div>\n    <\/div>\n\n    <!-- 6 -->\n    <div class=\"nm-art-card\" data-cat=\"escritura\">\n      <div class=\"nm-art-card-thumb t-escritura\">\n        <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 20h9\"\/><path d=\"M16.5 3.5a2.121 2.121 0 0 1 3 3L7 19l-4 1 1-4L16.5 3.5z\"\/><\/svg>\n      <\/div>\n      <div class=\"nm-art-card-body\">\n        <p class=\"nm-art-card-cat\">Escritura \u00b7 Univision<\/p>\n        <h2 class=\"nm-art-card-title\">Escribir tres p\u00e1ginas cada ma\u00f1ana para cambiar tu vida<\/h2>\n        <p class=\"nm-art-card-excerpt\">Poner sobre el papel lo que tienes en la cabeza \u2014desde lo mundano hasta los grandes anhelos\u2014 tiene un efecto tan poderoso como acudir a terapia.<\/p>\n        <p class=\"nm-art-card-meta\">Mayo 2025<\/p>\n        <a class=\"nm-art-card-link\" href=\"https:\/\/nataliamartincantero.com\/en\/escribir-tres-paginas-cada-manana-para-cambiar-tu-vida-o-por-lo-menos-mantener-la-cordura\/\" target=\"_blank\" rel=\"noopener\">\n          Leer art\u00edculo <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M12 5l7 7-7 7\"\/><\/svg>\n        <\/a>\n      <\/div>\n    <\/div>\n\n    <!-- 7 -->\n    <div class=\"nm-art-card\" data-cat=\"viajes\">\n      <div class=\"nm-art-card-thumb t-viajes\">\n        <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"10\" r=\"3\"\/><path d=\"M12 2a8 8 0 0 1 8 8c0 5.25-8 14-8 14S4 15.25 4 10a8 8 0 0 1 8-8z\"\/><\/svg>\n      <\/div>\n      <div class=\"nm-art-card-body\">\n        <p class=\"nm-art-card-cat\">Viajes \u00b7 El Pa\u00eds Verne<\/p>\n        <h2 class=\"nm-art-card-title\">De Pek\u00edn a un pueblo segoviano: c\u00f3mo sobrevivir al contraste<\/h2>\n        <p class=\"nm-art-card-excerpt\">Pas\u00e9 de vivir en una ciudad de 25 millones de personas a otra de 90. La distancia que separa Pek\u00edn de Torre Val no es solo geogr\u00e1fica.<\/p>\n        <p class=\"nm-art-card-meta\">Mayo 2025<\/p>\n        <a class=\"nm-art-card-link\" href=\"https:\/\/nataliamartincantero.com\/en\/de-pekin-a-un-pueblo-segoviano-como-sobrevivir-al-contraste\/\" target=\"_blank\" rel=\"noopener\">\n          Leer art\u00edculo <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M12 5l7 7-7 7\"\/><\/svg>\n        <\/a>\n      <\/div>\n    <\/div>\n\n    <!-- 8 -->\n    <div class=\"nm-art-card\" data-cat=\"bienestar\">\n      <div class=\"nm-art-card-thumb t-bienestar\">\n        <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M18 8a6 6 0 0 1-6 6 6 6 0 0 1-6-6\"\/><path d=\"M6 8V6a6 6 0 0 1 12 0v2\"\/><line x1=\"12\" y1=\"14\" x2=\"12\" y2=\"21\"\/><line x1=\"9\" y1=\"21\" x2=\"15\" y2=\"21\"\/><\/svg>\n      <\/div>\n      <div class=\"nm-art-card-body\">\n        <p class=\"nm-art-card-cat\">Bienestar \u00b7 S Moda<\/p>\n        <h2 class=\"nm-art-card-title\">\u00abLa felicidad es contagiosa\u00bb<\/h2>\n        <p class=\"nm-art-card-excerpt\">En Plum Village, el monasterio de Thich Nhat Hanh cerca de Burdeos, las campanas detienen el tiempo. 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