Natalia Martín Cantero
I'll be there to help you navigate the second half of your life with greater clarity, purpose, and freedom
A space to pause, make choices, and move forward with greater awareness during times of change, transition, or uncertainty
Free Clarity Session · 20 min
Journalist · Author · Coach
The second half
Start here
My name is Natalia Martín Cantero. I am a journalist specializing in wellness and psychology, as well as a university professor with extensive international experience. I am the author of two books on psychology, a mindfulness and compassion instructor, and a coach specializing in supporting people in the second half of their lives.
My work as coach It stems from a question that has been on my mind for the past few years: How can I live the second half of my life with greater clarity, calm, and purpose?
Know my storyCoaching
Living the second half of life
with more clarity, calm, and meaning
Conscious guidance to navigate the big changes arriving in the second half of life. Are you in a moment of change, transition, or crossroads?
01
Clarity
Identify what you truly want at this stage, beyond the noise and others' expectations.
02
Accompaniment
A safe space to explore your doubts, your fears, and your possibilities without judgment.
03
Transformation
Transition from paralysis to action, with concrete tools and a pace that's yours.
From now on
From now on:
Rethinking Time and Meaning After 50
From now on, it is dedicated to all people who want to age well.
Our beliefs about age, and the behaviors that stem from them, condition our experience of the passage of time. Being aware of this can help us age more deliberately and relate more beneficially to the age we are and the fact of growing older.
This is a journey that combines the latest research in the psychology of aging with real-life stories and concrete tools to navigate this stage with more freedom, curiosity, and purpose.
Discover From now on
Editorial Platform · 2024
Think carefully and you will be right.
Compassion, mindfulness, and other refuges
to maintain hope in today's world
Perhaps the noblest project of existence is to reduce our own suffering and that of others. Compassion, understood as the courage to face difficulties with good spirit and an open heart, could be the ideal strength to undertake this task.
An intimate and inspiring story that combines journalistic investigation, real-life stories, and practical tools for organizing the mind so it works in our favor.
Discover Think Well
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Formations
Group learning,
To grow in community
Are you interested in group training? I offer programs and workshops to develop internal resources with tools that make a real difference in your day-to-day life.
CCT — Cultivation of Compassion
Compassion Cultivation Training (CCT) is an eight-week course designed at Stanford University to develop qualities of compassion, emotional regulation, empathy, and love toward oneself and others. It combines meditative practices with relational exercises, active reflection, and tools to apply the learnings in daily life.
MBSR - Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is an 8-week program, supported by over 40 years of extensive research, that combines secular mindfulness meditation with evidence-based cognitive and behavioral techniques.
Support groups
With tools based on writing, yoga, and meditation.
