by nmartincantero | Jun 18, 2025 | Articles in English
Originally published in buenavida.com Alan Wallace has an impressive resume: interpreter for the Dalai Lama himself, a graduate in Physics and a PhD in Religious Studies from Stanford University, a researcher and professor, author of twenty books, translator of as...
by nmartincantero | Jun 18, 2025 | Articles in English
Originally published in elmundo.es/vida-sana/mente Mindfulness is on the crest of a wave. We spoke with Jon Kabat-Zinn, PhD in molecular biology, about this inner connection. Mindfulness is on the crest of a wave. It’s being used by everyone from banks, which...
by nmartincantero | Jun 18, 2025 | Articles in English
Originally published in elpais/smoda Despite its success, or precisely because of it, there is still confusion surrounding the scope and meaning of mindfulness. We answer five frequently asked questions. Mindfulness or full attention sells tons of books, mobile apps,...
by nmartincantero | Jun 18, 2025 | Articles in English
Originally published in elpais.com/verne Can you count from 1 to 10 without your mind wandering? We’ll explain what mindfulness is and why you should practice it. We begin with a fable. Once upon a time, in a faraway land, a queen walked barefoot and hurt her...
by nmartincantero | Jun 18, 2025 | Articles in English
Originally published in elpais.com/smoda (automatic translation) The real crisis is internal, says Ramiro Calle, the most widely read yoga author in the Spanish language. “In the face of crisis, equanimity, patience, skillful action, inner resilience, not wasting your...
by nmartincantero | Jun 18, 2025 | Articles in English
Originally published in univisionnoticias.com (automatic translation) What if I told you that writing three pages a day, first thing in the morning, using the method I explain below could work just as well as going to therapy? Putting down on paper what’s on...
